I know a lot of people were curious about what kind of food is eaten in Ghana, so here is what our meals typically look like.

Breakfast: bread, peanut butter, bananas, coffee, hot chocolate
Lunch: rice, spaghetti, or cassava with semi spicy red sauce, pineapple, and occasionally mango
Dinner: pretty much the same as lunch with a usual addition of chicken, and oranges instead of pineapple

From time to time we do get something different, such as beans, plantains, or a spinach sauce.